Taking care of your mind, body and soul.

Familiarize yourself with our studio and course offerings by signing up on Our site or Mindbody.

Our Services

Our Services require a 24hr cancellation

An our class packages do not expire

$40 per 25min one-on-one session
$150 for 4 25min one-on-one session
$80 for 50min one-on-one session
$300 per 4 50min one-on-one session
$600 per 8 50min one-on-one session
$55 per person for 50min one-on-one session
$200 per person for 4 50min one-on-one session
$400 per person for 8 50min one-on-one session
$35 individual per 50min session
$120 individual per 4 50min sessions
$240 individual per 8 50min sessions
Yoga, Pilates Mat, yoglates, Barre, and Fuse Ladder
$20 individual per 50min session
$75 individual per 4 50min session
$180 individual per 10 50min session

About Us

Pulse and Beats is a locally owned boutique studio offering a full and complete array of equipment and exercise levels. Our instructors offer a variety of styles and knowledge spanning up to 25 years of training. They come from a varied background of dance, professional cheerleading, super advanced level training, personal training, and more. Some have worked from a physical therapy standpoint assisting people with medical issues that require special attention.

A look into our studio

Local Art

Pulse and Beats also features a rotating selection of artwork from various artists around the Midshore area.